Mid Point 4 Women  

1st Feb - 30th April 2025 (Programme 15) - Book Now

 Tools to Navigate the Journey - Everything to help with your Physical and Mental Health / Wellbeing all under one umbrella.

An invitation to dip in and dip out of what you want and try new things, with no pressure to help YOURSELF

Programme 15 - Give yourself the Permission to Live and Learn how to enjoy life going forward - Content Value £3k

Everything is Presented Live / Recorded either in the Private Facebook Group or on Zoom. 

Contributors may vary however the following have committed going forward into Programme 15

Pelvic Floor Video's, Lives and Information with Gemma Eldridge-Carruth (pelvicfloorreconnect)

Breathwork Coach - Harriette Wight (yourfriendlybreathingcoach)

Menopause Group Session with Specialist Menopause Nurse - Shiona Johnson 

Mental Health / Mental Wellbeing - with Paula Light (Paula Light Therapist)

• Mindfulness
• Visualisation & Relaxation Recordings
  
• Coping strategies for menopause symptoms, sleep, anxiety, libido, 
• Dealing with issues around stress, anxiety, anger and lack of confidence
• EFT (Tapping - focuses on the meridian points or energy hot spots to help restore balance and can relieve symptoms of negative experiences/emotions)
  

Nutrition Therapist - Anna Earl (Nutrivival Ltd)

Skincare - with Lynda Cracknell (Tropic Ambassador)

Haircare - with Sandra Nicastro (Lemel Hair Studio Owner)

Colour & Styling Consultant - Katie Chittenden

Relationship Coach - Diane MacMurdie

****** PLUS - NEW GUEST SPEAKERS & CONTRIBUTORS *******

Live Fitness Classes - circuit workouts with Me (Fiona) - suitable for all levels of fitness, must have a 'will try' attitude. 

Between 4-6 x 30mins sessions live with me, plus a bank of recorded sessions are uploaded for your use anytime.

Allows for flexible use but also save you travel time and fuel costs going to the gym. 

Live discussion sessions to educate incl Weight loss, Osteoporosis, Exercise Levels, Body Types, Training, 

Sprains, Strains and Injury Rehab, Cholesterol and covering various aspects of Menopause and Mid Life. 

ALL SELF FUNDED New Members in Programme 15 you get a FREE 1-2-1 with each of the contributors below as part of the programme (Not part of the corporate package)

These alone would cost in excess of £350 but you get them included. 

with Paula  

with Diane 

with Harriette 

Dominate Colour with Katie 

 _________________________________________________________

NEW SELF FUNDED Members get 

FREE MP4W Tote Bag, Resistance Band to use in fitness classes, MP4W Ballpoint Pen (Individual / Self Funded Spaces)

RECORDED Fitness Sessions will also be available incl kettlebell workout, mobility, circuit, cardio and core

Price Increase from January 2025  - Full price £395pp (self funded or employer funded) however book at least 4 weeks before the programme starts and benefit from a 20% (£79) discount - £316pp

Emergency Services Personnel - Discounted Rate £316pp (right up to start date)

 

Value of the Programme is now estimated in excess of £3000 (10 contributors provide content & Guest Speakers)

There are also ONLINE socials and where possible Face to Face meet ups. 

Businesses / Organisations Big or Small - Funding female staff to show their support. Do you want to help the women in your business stay strong and effective at work and at home. Full price £395pp or book early to save 20% (£79) 

(Call me to Discuss Options) 

Why should you join the programme?