Mid Point 4 Women
Hands Up if the challenges of Menopause and Midlife is affecting your life at work or at home. Regardless of your gender midlife affects us all. Could we be the ones to support you?
The Smallest Workshop Delivery Space I have had the pleasure of standing in for 2 hours at New Scotland Yard in London 'HQ for the Metropolitan Police Service'. Delivering Business / Company Bespoke Menopause and Midlife Awareness Workshops to support, educate, and enlighten your staff. Inperson and Online options available, Nationwide (Based in the UK) English Language
Below is Kent Wellness Festival - Learn, Laugh and Tips ' 5 years in a row delivering at the event'
Workshops are Bespoke - All Female Session, All Male Sessions, Mixed Sessions - it's about making sure it lands right. We have delivered hundreds of Awareness Workshops over the last six years. We have delivered to Police Forces, Foster Care / Adoption Agencies, Housing Companies, Vets for Pets Franchises, Schools, Charities, Gyms, Online Food Company and so many more. Your business could have 6 people up to 60,000 people we will help you bring this to your workforce to improve retention of women, recruitment of women and support the men around them too.
The delivery style and the content will vary depending on your demographic - this is not a ONE SIZE FITS ALL.
Click on the Workshop Tab for info and Recommendations
📊 Did You Know?
Over 75% of women experience peri-menopausal symptoms that impact daily life.
1 in 10 women leave their jobs due to menopause-related symptoms.
59% say symptoms negatively affect their performance at work.
Common symptoms like brain fog, anxiety, fatigue, and poor sleep often go unsupported — but they’re manageable with the right strategies
Mid Point 4 Women Limited
Empowering Women Through Menopause and Midlife
12-Week Online Support Programme
For women ready to reclaim balance, confidence, and control.
💫 Your Journey is Important to US
Menopause and midlife aren’t the end of who you are — they’re the start of a new chapter.
Designed to fit flexibly around your lifestyle, this programme gives you strategies, tools, and encouragement to feel more like yourself again.
🌿 What’s Included
Sessions covering nutrition, haircare, fitness colour and style, pelvic floor health, menopause at work, skincare, mobility and much more.
insights on topics like hormone balance, anxiety, libido, sleep, ADHD, anger, and body image.
Practical strategies to support both your personal and professional life.
Community support — connect with other women who understand exactly what you’re going through.
Our guest speakers and contributors bring lived experience, empathy, and expert advice — helping you thrive through every stage.
💡 Why Join Us?
Regain clarity, confidence, and control.
Improve energy, sleep, and mood.
Strengthen relationships and work performance.
Build lasting resilience and wellbeing for the years ahead.
You don’t have to lose yourself during menopause — you just need the right support to rediscover who you are becoming and embrace it cause you are pretty damn awesome.
Click on the Programme Tab to read more
SPONSORSHIP
Proud to be sponsoring Leigh Lionesses FC U12's Girls for 2026/27 season. Mid Point 4 Women will be offering some support to players, parents and coaches around menstruation, hormones, impact of exercise on bones, joints and soft tissue to reduce the impact of injuries and make sure there is an understanding of physical and mental wellbeing.
Find & Follow on Social Media
LinkedIn - Fiona Gehring
Facebook - Mid Point 4 Women
Instagram - Mid_Point _4_Women
E-mail info@midpoint4women.co.uk
Fiona Gehring
“It’s Not You, It’s Your Hormones (and Life)”
I am the founder of Mid Point 4 Women. I have been studying and working in the fitness / wellness industry for over 30 years. Previously my focus was to develop people's fitness and recover from injuries to allow them to carry on their journey's. However now I have reached this mid point in my life I feel I want to take this support to other women of similar age and who are dealing with the menopause. It is a challenge that could face most of us but it's just the window to the next phase of life.
I am passionate about helping women to accept the changes and challenges that life brings at this point in their lives, but it doesn't have to define them.
I 100% want to support MEN too as they go through midlife and are interconnected to women either at work and or at home. Making Life a better place is my goal.
My Mission
Is to support women going through the peri-menopause / menopause and mid life. Through the programme give women the tools to navigate the journey and find herself again. Improving her self belief and give her the permission to live.
In the workplace raise awareness around the menopause and midlife which directly and indirectly affects every Man and every Woman at work and or at home, they are intrinsically linked.
