Mid Point 4 Women
Hands up if the Menopause is affecting your life - Grab the Tools to help you Navigate your Journey!
Valued at over £3k - you get it ALL
for less than £400!!
*Click on Tabs for Information* Awareness Workshops
Online Support Programmes
Testimonials
Mid Point 4 Women Limited
Empowering Women Through Menopause and Midlife
12-Week Online Support Programme
For women ready to reclaim balance, confidence, and control.
💫 Your Journey is Important to US
Menopause and midlife aren’t the end of who you are — they’re the start of a new chapter.
Our 12-week online support programme brings together 10 trusted contributors and guest experts to help you navigate your journey with knowledge, confidence, and community.
Designed to fit flexibly around your lifestyle, this programme gives you strategies, tools, and encouragement to feel more like yourself again.
🌿 What’s Included
Sessions covering nutrition, haircare, fitness colour and style, pelvic floor health, menopause at work, skincare, mobility and much more.
insights on topics like hormone balance, anxiety, libido, sleep, ADHD, anger, and body image.
Practical strategies to support both your personal and professional life.
On-demand access — learn at your own pace, anytime, anywhere within the programme timeframe.
Community support — connect with other women who understand exactly what you’re going through.
👩🏫 Meet the Contributors
You’ll be guided by a panel of amazing women
Nutrition and hormone balance
Fitness and body confidence
Skincare and hair health
Colour analysis and style
Breathwork and stress management
Workplace wellbeing
Mental health and ADHD support
Our guest speakers and contributors bring lived experience, empathy, and expert advice — helping you thrive through every stage.
💡 Why Join Us?
Regain clarity, confidence, and control.
Improve energy, sleep, and mood.
Strengthen relationships and work performance.
Build lasting resilience and wellbeing for the years ahead.
You don’t have to lose yourself during menopause — you just need the right support to rediscover who you are becoming.
📊 Did You Know?
Over 75% of women experience peri-menopausal symptoms that impact daily life.
1 in 10 women leave their jobs due to menopause-related symptoms.
59% say symptoms negatively affect their performance at work.
Common symptoms like brain fog, anxiety, fatigue, and poor sleep often go unsupported — but they’re manageable with the right strategies.
🌺 Join the Mid Point 4 Women Community
Start your 12-week journey today and feel empowered to manage your menopause and midlife with confidence.
👉 Enrol Now – Early Bird Offer Ends Soon!
SECURE YOUR SPACE NOW (Save £79)
Programme 18
1st January - 29th March 2026
INVESTMENT is £395pp OR
Pay Deposit of £116 by 14th November to secure your space and SAVE £79 - Early Bird Investment £316
Click on Programme Breakdown and the testimonials - Tells you all you need to know.
REACH OUT if you are unsure to discuss
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LinkedIn - Fiona Gehring
Fiona Gehring
“It’s Not You, It’s Your Hormones (and Life)”
I am the founder of Mid Point 4 Women. I have been studying and working in the fitness / wellness industry for over 25 years. Previously my focus was to develop people's fitness and recover from injuries to allow them to carry on their journey's. However now I have reached this mid point in my life I feel I want to take this support to other women of similar age and who are dealing with the menopause. It is a challenge that could face most of us but it's just the window to the next phase of life.
I am passionate about helping women to accept the changes and challenges that life brings at this point in their lives, but it doesn't have to define them.
I started having symptoms in June 2020 (age 46) put it down to Lockdown (and stuff) as was unaware of anything to do with the menopause. Then the penny dropped 'my heart sank' but it peri-menopause really doesn't have to be a negative it's about managing it!!
Hence I set up Mid Point 4 Women Ltd.
Tools to help you cope with the Menopause? Content Valued at over £3k
January 2026 you pay £395pp or £316 saving 20% (£79) if booked by 14th November 2025 (programme 18)
A FULL Tool Box will be laid out in front of you - this is not just one session a week it's a full timetable which you can do at your leisure or Live. Great for working around you're commitments. Gain Support over the 12wks for your
Mental Health / Well Being. Advice from a Specialist Menopause Nurse. Support with Nutrition, Live Fitness Classes, Stretching and Mobility sessions to help with posture, flexibility and caring for your body. Critical Pelvic Floor advice most of us need this. Breathwork, and everything Mental Health eg Anxiety, Anger, Stress, Mindfulness, Confidence etc
Advice around Lifestyle incl Skincare / Haircare / Clothing, Colour and Style all will help with out confidence and self esteem.
Social support from others going through the same thing. Online socials but also where possible meet ups around the UK.
No One who Joins realises the extent of just how much content is delivered in the 12/13wk programme. Check Out the other Website Tabs for more info. E-mail me or DM me via social media to discuss. NO HARD SELL - I'll give you the information then the decision is yours.
info@midpoint4women.co.uk
My Mission
Is to support women going through the peri-menopause / menopause and mid life. Through the programme give women the tools to navigate the journey and find herself again. Improving her self belief and give her the permission to live.
In the workplace raise awareness around the menopause and midlife which directly and indirectly affects every Man and every Woman at work and or at home, they are intrinsically linked.
Go across to the Mid Point 4 Women Facebook Page for more information
